Grief Resources
Assistance for the Grief Journey
Grieving families are usually in no position to be thinking about what happens after a funeral. That’s why we at Springfield Funeral Home are here to help.
For most of us, there will never be a day quite like the one following the funeral of a loved one. Energy spent in preparing for the funeral gives way to profound weariness. With fewer distractions, the reality of loss seeps into places we may not have even known existed.
People around us ease back into their routine. But often, our routine isn’t so routine. We have gathered together a number of resources to guide you on your grief journey.
We hope the following resources and upcoming events will be helpful to those in grief.
Disclaimer: Springfield Funeral Home provides the following information and links for your convenience. We are not endorsing nor are we able to guarantee the accuracy of the information listed on these sites. Springfield Funeral Home encourages you to never divulge confidential or contact information online to parties with whom you are not familiar.
Please see our list of grief resources below. Additionally, if we can be of further assistance, please complete the form under our list and representative will be in touch with you within two business days.
LIBRARY OF ARTICLES AND GRIEF VIDEOS
Understanding Grief
Grief Resource Library
Dr. Alan Wolfelt offers a comprehensive library of articles and book excerpts about grief for bereaved families, children, teens and caregivers. Articles are also available for assistance in creating a meaningful Eulogy and service of remembrance.
Canadian Virtual Hospice
Free resource of videos to help you understand and move through grief. Work through these videos at your own pace finding comfort from grief specialists and those who have 'been there'.
Grieving Youth, for Grieving Youth
We’re glad you’ve found this space. YouthGrief.ca has been developed — from content to art to design — by grieving youth, for grieving youth. It shares wisdom, experiences and advice from more than 30 young people who’ve been there, and know what it’s like to grieve when someone you care about has died.
Topics include:
What I’m going through - Grief and what it's like - Missing and remembering people - Family and relatives - Friends and people around you - School and everything that comes with it - Advice from youth to youth - Supporting grieving young people
Kids - Grief, Illness, Death and Dying
How to talk with kids and teens about serious illness, dying and death. What do I tell the kids? How do I support them?
KidsGrief.ca is a free online resource that helps parents support their children when someone in their life is dying or has died. It equips parents with the words and confidence needed to help children grieve life’s losses in healthy ways.
COMMUNITY RESOURCES
GriefShare
GriefShare is a faith based small group study, meeting over a 13 week period designed for individuals after the loss of a loved one. This new edition of GriefShare includes topics such as Is This Normal?, Self-Care, Grief & Your Household, Hope & Resilience, What Do I Live For Now and much more.
Springfield Funeral Home recognizes GriefShare as a program with direction and purpose for those on a grief journey, offering healing and hope and has sponsored the course at many local churches, joining a network of thousands of grief recovery support groups meeting around the world. Please contact Joanne Bonk at 250 860 7077 or griefcare@springfieldfuneralhome.com if you have any questions about this support group or if you are interested in hosting this program at your church in the Central Okanagan, sponsored by Springfield Funeral Home.
Location: Trinity Church
Refinery - Family room
1905 Springfield Road, Kelowna
Dates: Tuesday Sept 17 to December 10
Time: 1:00 pm to 2:45 pm
Facilitators: Heidi McLaughlin and Joanne Bonk
Location: Willow Park Church
Room 212
439 Hwy 33, Kelowna
Dates: TBD for 2025
Location: Emmanuel Church
2600 Hebert Road, West Kelowna
Dates: Tuesday October 1 to December 24
Time: 7:00pm to 9:00pm
Facilitators: Ken and Heather Cooper
Grieving with Great HOPE
Grieving with Great HOPE is a bereavement resource for Catholic parishes and people who are mourning the loss of a loved one. Grieving with Great HOPE combines workshops, self study and personal journaling.
This 5 week support group is designed to help transform your grief journey through prayerful reflection, practical learning and personal fellowship.
Next session date: to be determined
Loss Of A Spouse
Losing a spouse brings a unique kind of pain. People who are widowed haven’t just lost a loved one—they’ve lost an entire lifestyle. Loss of a Spouse is a two-hour GriefShare seminar specifically designed for spouses who have lost their loved one. This series is video based offering advice from well-known professional counselors, pastors, men and women who have been recently widowed and have found help and encouragement. The video will be followed by a discussion time and each participant will receive a helpful guide containing exercises to read, work through and apply to their personal situation.
Topics include: what should I expect in the days after the loss, the surprising emotional, physical and spiritual effects of grief, why it won’t always hurt and much more.
Springfield Funeral Home recognizes Loss of a Spouse as a program with direction and purpose for those on a grief journey offering healing and hope and has sponsored this course joining a network of thousands of grief recovery support groups meeting around the world. Please contact Joanne Bonk at 250 860 7077 for more information.
Next session date: TBD
Facilitators: Heidi McLaughlin and Joanne Bonk
Understanding Your Grief
Ten Essential Touchstones for Finding Hope and Healing Your Heart
By Alan Wolfelt, Ph.D.
Non-denominational Grief Support Group
This support group works through the book and accompanying journal, UNDERSTANDING YOUR GRIEF
Grace Lutheran Church
1162 Hudson Road, West Kelowna
Thursday, February 6, 2025, 1:00 pm for 12 weeks
Facilitated by Randy Benson and Melanie Simpson
Registration or questions, please contact Randy at randypbenson@gmail.com or call 250-868-7205
Central Okanagan Hospice Association
Central Okanagan Hospice Association (COHA) has a variety of bereavement programs including Spousal Loss groups, Mixed Loss groups, Bereaved Parents groups and Grief and Yoga groups; one on one support, walking groups, meditation and more. COHA offers support to help anyone who is grieving the loss of a loved one. All programs are offered in a safe and respectful space to share, listen and receive compassionate support from others.
To register for support groups or for more information please contact Andi Harvey, Grief Support Coordinator, at 250.763.5511 or email andi@hospicecoha.org for more information.
Suite 200 – 1890 Cooper Road, Kelowna, BC V1Y 8B7
Mon – Thurs 8:00am – 4:00pm and Fri 8:00am – 1:00pm
Lake Country Health
Grief Support Group
Bi-weekly Ongoing - 6:00 p.m. – 7:00 p.m. No Charge
Location: Winfield United Church, 3751 Woodsdale Rd, Lake Country
Call: 778-215-5247 for more information
This group is open to anyone who has or is suffering from loss. Losing a loved one, going through a divorce/separation, recently diagnosed with an illness ... we have different situations that causes us to grieve. Join us and others as we support and work through this experience.
Moms Stop The Harm
Moms Stop The Harm (MSTH) is a network of Canadian families whose loved ones have died from drug related harm, or who are struggling with substance use. Moms Stop the Harm wants to educate the public through their stories and advocacy hoping to reduce the misconceptions related to substance use and ensure that individuals get the support and treatment they rightfully deserve.
HEALING HEARTS is a free peer facilitated bereavement support group for individuals, families and friends who have lost loved ones to help them cope with the journey from grief to healing. Healing Hearts can help support individuals in feeling less isolated as you meet other individuals who have experienced a similar loss. For inquires and registration please email: KelownaHealingHearts@gmail.com
HOLDING HOPE is a free peer led support group for families impacted by substance use. Holding Hope groups offer support for families and individuals with loved one living with problematic substance use. For more information or to register please email: holdinghopekelowna@gmail.com
Compassionate Friends
The Compassionate Friends group meets monthly at First United Church, 721 Bernard Ave. and offers support in the grief and trauma which follows the death of a child; no matter the age or cause. They understand that people cannot be hurried through grief and the pain cannot be just taken away. They will help grieving parents understand more about this life altering experience. This meeting is geared for adults and children are not encouraged to attend. Monthly meetings are held on the second Thursday of each month from 7:00 – 9:00 pm and although designed as drop in it is encouraged that new people call Linda at 250.807.2487 or send an email to kelowna@TCFCanada.net to let her know you will be attending.
Soaring Spirits
Soaring Spirits provides widowed people with the chance to meet socially by creating a local community of widowed friends. Groups are lead by volunteer facilitators who plan outings twice a month. The aim is to assist widowed people in getting back out into the world with a group of understanding friends by their side.
FaceBook - Soaring Spirits Regional Group Central Okanagan
Michelle - Call or text: 431-301-3901
At the website below, enter "Kelowna" into the "Find regional events near you" field.
Clair Jantzen
Clair Jantzen helps the bereaved understand grief as an important part of finding themselves again. People who have experienced the loss of a loved one, look to reclaim their lives again. Clair shows clients how they can use their pain and tears as a catalyst into a healthy, hope-filled future.
As a Grief & Loss Counselor, Educator and Author, Clair offers over 30 years’ experience, counselling those who have suffered loss. www.clairjantzen.ca
Here are links to two of his videos:
Okanagan Perinatal Loss Grief Support
Free Community Support Group
The Butterfly Run Kelowna & Hopeful Pathways Counselling are pleased to offer a grief support group for those who have experienced pregnancy loss of any type. This group intends to provide a safe and compassionate space to support families as they navigate their loss.
OKANAGAN PERINATAL LOSS GRIEF SUPPORT
Fall 2024 Dates: Oct 10, Oct 24, Nov 7, Nov 21, Dec 5 - Thursdays - 5pm to 6pm
This group is free to join, facilitated by Dr. Zoe Sehn, Registered Clinical Counsellor
Email to register: counselling@hopefulpathways.com
OKANAGAN PEER SUPPORT
Bereaved Mamas - Sound Meditation and Community Connections
Location: Our Yoga Space - 2pm to 4pm - Oct 26, Nov 23 and Dec 14
BC Bereavement Helpline
BCBH is a non-profit, free, and confidential service that connects the public to grief support services within the province of BC. Whether you are looking for bereavement support groups, community events, information on BC Bereavement Day, information on how to donate or to volunteer with us you will find it here. Please call the BC Bereavement Helpline and speak with one of our caring volunteers for information on our bereavement support groups, agencies, and peer-based support.
Your call is free, confidential, and anonymous. We will help you find the most appropriate support for your specific type of loss.
Call the Helpline at 604-738-9950, Monday - Friday 9am - 5pm
Toll free 1-877-779-2223 or email contact@bcbh.ca
ESTATE Ready Okanagan
At ESTATE READY we understand the difficulty of organizing and distributing a lifetime of belongings during a time of grief.
Let us shoulder the tasks of immediate needs, preparing an inventory, organization of belongings, maintenance, cleaning and act as contact for Real Estate, Home Staging and Contractors.
Practical and efficient help - when you need it.
COMMUNITY EVENTS
CONTACT US
Please fill out the following form and we will be in touch within 2 business days.
You can also call us at 250.860.7077